Bar & Eateries
Plant 4 Bowden features 2 bars - The Ground Floor Bar is located in our grand entry area off of Bowden Park. The Mezzanine Bar, is located upstairs near the Balcony.
Our in-house eateries are the permanent sites located around the perimeter of the ground floor and upstairs on the Western mezzanine. Each of these passionate locals share their expertise in their own special style.
We're especially proud to host these small independent businesses because of their Shop Local mentality and health-conscious, home-made style meals. All of our eateries are inclusive of vegan and gluten free options so everyone's invited when visiting Plant 4 Bowden.
To learn more about the bar and eateries, and to view their menus and opening hours, scroll through below.
The Plant 4 Bar
The Plant 4 Bars offer a wide range of beer, wine, cider, spirits and cocktails all at affordable prices. The menu has a strong focus on local craft breweries (including Plant 3's Bowden Brewing), SA wineries and distilleries, along with all of your imported favourites. You'll also find a great range of non-alcoholic options.
The Ground Floor Bar also features fresh cold-pressed juice on tap from Adelaide local, Juice Quest. Enjoy a mimosa for breakfast or a gin and juice to end the week.
The Ground Floor Bar
monday: Closed
Tuesday: 10:00aM - 3:00pm
Wednesday: 10:00aM - 9:00pm
thursday; 10:00aM - 9:00pm
friday: 10:00am - late
Saturday: 10:00am - 3:00pm
sunday: 10:00am - 3:00pm
The Mezzanine Bar
wednesday: 5:00pm - 9:00pm
friday: 5:00pm - late
My Grandma Ben
A sustainability conscious cafe, bar and workshop space with a menu celebrating the seasons and proudly championing local producers and growers. Here it's all about looking back to the way our elders did things, minimising waste and creating everything from scratch.
Trading Hours
monday: Closed
Tuesday: 8:00AM - 2:30PM
Wednesday: 8:00AM - 2:30Pm
thursday: 8:00am - 2:30pm
friday: 8:00am - 2:30pm
Saturday: 8:30am - 2:30pm
sunday: 9:00am - 2:30pm
Open monthly on a Friday night for Supper Club dinners.
Check MGB website for details mygrandmaben.com
The Lost Loaf
NOW LOCATED NEXT DOOR IN PLANT 3!
Come visit their gorgeous new space!
The Lost Loaf is home to award wining baker Emma, who creates incredible sourdough bread, delicious pastries and tarts - all baked on-site at Plant 4. The handmade sourdough's are made using a unique 36 hour fermentation, which develops beautiful flavours, a softer texture and a great caramelised crust.
Trading Hours
monday: Closed
Tuesday: closed
Wednesday: 9:00AM - 3:00Pm
thursday; 9:00am - 3:00pm
friday: 9:00am - 3:00pm
Saturday: 9:00am - 2:00pm
sunday: 9:00am - 2:00pm
Nutrition Republic
An organic espresso and elixir bar specialising in excellent coffee, protein superfood smoothies, coconut water elixirs, healthy plant-based meals and raw desserts.
Trading Hours
monday: 7:00AM - 2:00Pm
Tuesday: 7:00am - 2:00pm
Wednesday: 7:00am - 2:00pm
thursday: 7:00am - 2:00pm
friday: 7:00am - 2:00pm
Saturday: 8:00am - 2:00pm
sunday: 9:00am - 2:00pm
Kome Kome Adelaide
The Japanese word kome means rice, Japan’s soul food. Here you will find Aki's expertly made sushi and Japanese style dishes, along with great coffee, tea and an award winning tiramisu recipe.
Trading Hours
monday: Closed
Tuesday: 7:00am - 2:00pm
Wednesday: 7:00am - 2:00pm
thursday: 7:00am - 2:00pm
friday: 7:00am - 2:00pm
Saturday: 8:00am - 2:00pm
sunday: 9:00AM - 2:00PM
Fun2Seeya Pizzeria
Upstairs on the Western Mezzanine, you'll find Frank creating amazing pizzas on hand-made pizza bases (vegan and gluten free options available).
Trading Hours
monday: Closed
Tuesday: CLOSED
Wednesday: 5:00pm - 9:00PM
thursday: 5:00pm - 9:00PM
friday: 5:00pm - 9:00PM
Saturday: 11:00am - 3:00pm
sunday: 11:00am - 3:00pm
Ocean Inn
Ocean Inn are committed to serve you delectable seafood dishes crafted from the freshest local ingredients, paired with simple cooking techniques that highlight natural flavours. They pride in supporting eco-friendly practices by exclusively using 100% sustainable Australian products.
Trading Hours
monday: Closed
Tuesday: CLOSED
Wednesday: 10:30am - 3:00pm /
5:00pm - 9:00PM
thursday: 10:30am - 3:00pm /
5:00pm - 8:00pm
friday: 10:30am - 3:00pm /
5:00pm - 9:00pm
Saturday: 10:30am - 3:00pm
sunday: 10:30am - 3:00pm
Mia Cucinetta
Offering a perfect blend of specialty organic coffee, indulgent brunch favourites, mouthwatering gourmet burgers and premium cuts of steak cooked to perfection. Whether you're starting your morning or winding down with a hearty meal, they bring flavour and quality to every bite.
Trading Hours
mon & Tues: 7:00AM - 3:00pm
Wed to Fri: 7:00am - 8:30pm
SaT & SUN: 7:00am - 4:00pm
Arancissimo
Jack of Arancissimo provides hand-rolled, authentic arancini and other appetizing snacks that will transport you to the 6:00 Spritz hour on the Italian coast.
Trading Hours
monday: Closed
Tuesday: CLOSED
Wednesday: 5:00pm - 9:00PM
thursday: 5:00pm - 9:00pm
friday: 11:00AM - 3:00pm /
5:00pm - 9:00pm
Saturday: 11:00am - 3:00pm
sunday: 11:00am - 3:00pm
Ali's Pakistani Cuisine
A large range of traditional homemade Pakistani cuisine with authentic flavours and spices. Delicious vegan options available.
Trading Hours
monday: Closed
Tuesday: closed
Wednesday: 11:00AM - 2:30PM /
4:30 - 8:30PM
thursday: 11:00AM - 2:30PM
friday: 11:00AM - 2:30PM /
4:30 - 8:30PM
Saturday: 10:00AM - 2:30Pm
sunday: 10:00AM - 2:30Pm
Dada Dumpling & Laksa
Get ready for a taste explosion with their mouth-watering South East Asian fusion menu featuring handmade GF dumplings, bao delights, irresistible noodle creations and more.
Trading Hours
monday: Closed
Tuesday: 11:00AM - 2:30pm
Wednesday: 11:00AM - 2:30pm / 5:00 - 8:30PM
thursday: 11:00AM - 2:30pm / 5:00 - 8:30PM
friday: 11:00AM - 2:30pm / 5:00 - 8:30PM
Saturday: 11:00am - 3:00pm
sunday: 11:00am - 3:00pm
Cakeboy Donuts
Amazing hand-rollled and raised vegan donuts in every delightful flavour combination. Baked in house by Tommy for guaranteed freshness.
Trading Hours
monday: Closed
Tuesday: closed
Wednesday: 12:00pm - 9:00PM
thursday: 12:00Pm - 9:00pm
friday: 12:00pm - 9:00pm
Saturday: 10:00am - 3:00pm
sunday: 10:00am - 3:00pm
Ozzie Gozleme
A hot, crispy, Turkish delicacy made with fresh, unleavened dough. Hand rolled, filled and grilled right in front of your eyes. Delicious anytime, and great for sharing.
Trading Hours
monday: Closed
Tuesday: closed
Wednesday: 11:30am - 2:30Pm /
5:00Pm - 8:30pm
thursday: 11:30am - 2:30Pm /
5:00Pm - 8:30pm
friday: 11:30am - 2:30Pm /
5:00Pm - 8:30pm
Saturday: 9:30am - 3:00pm
sunday: 9:30am - 3:00pm
Ping An Veggie Time
PingAn Veggie Time is a completely plant-based Thai restaurant and takeaway spot. Run by a vegan family who are passionate about creating delicious, healthy meals that celebrate traditional Thai flavours.