Our in-house eateries and small retail shops are the permanent sites located around the perimeter of the ground floor. These passionate locals each share their expertise in their own special style.
We're especially proud to host these businesses because of their Shop Local mentality and health-conscious, home-made style meals. All of our eateries are inclusive of vegan and gluten free options so everyone's invited when visiting Plant 4 Bowden.
Discover more information about each eatery and shop and view their opening hours below.
Click to view
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them all
Discover
my
grandma ben
A sustainability conscious cafe, bar and workshop space with a menu celebrating the seasons and proudly championing local producers and growers. Here it's all about looking back to the way our elders did things, minimising waste and creating everything from scratch.
TRADING HOURS
monday - Closed
Tuesday - 9:00AM - 3:00PM
Wednesday - 9:00AM - 3:00Pm
thursday - 9:00am - 3:00pm
friday - 9:00am - 3:00pm
Saturday - 8:30am - 3:00pm
sunday - 9:00am - 2:30pm
Open monthly on a Friday night for Supper Club dinners.
Check MGB website for details mygrandmaben.com
the lost loaf
The Lost Loaf is home to award wining baker Emma, who creates incredible sourdough bread, delicious pastries and tarts - all baked on-site at Plant 4. The handmade sourdough's are made using a unique 36 hour fermentation, which develops beautiful flavours, a softer texture and a great caramelised crust.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 9:00AM - 3:00Pm
thursday - 9:00am - 3:00pm
friday - 9:00am - 3:00pm
Saturday - 9:00am - 2:00pm
sunday - 9:00am - 2:00pm
beach organics
As well as an amazing breakfast and lunch menu and certified organic coffee (roasted in-house), at Beach Organics you’ll find organic exotic spices, coffee, cacao, honey and condiments sourced from around the globe by Barry Beach himself.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 11:00am - 1:00pm / 5:00pm - 9:00pm
thursday - closed
friday - 12:00pm - 9:00pm
Saturday - 9:00am - 4:00pm
sunday - 9:00am - 4:00pm
ping an veggie time
PingAn Veggie Time is a completely plant-based Thai restaurant and takeaway spot. Run by a vegan family who are passionate about creating delicious, healthy meals that celebrate traditional Thai flavours.
TRADING HOURS
monday - Closed
Tuesday - CLOSED
Wednesday - 12:00PM - 8:30Pm
thursday - CLOSED
friday - 12:00pm - 8:30pm
Saturday - 12:00Pm - 3:00pm
sunday - 12:00PM - 3:00pm
cakeboy
donuts
Amazing hand-rollled and raised vegan donuts in every delightful flavour combination. Baked in house by Tommy for guaranteed freshness.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 12:00pm - 9:00PM
thursday - closed
friday - 12:00pm - 9:00pm
Saturday - 12:00pm - 3:00pm
sunday - 12:00pm - 3:00pm
Joe dumpling
Beautifully handmade dumplings, and other Taiwanese inspired taste creations. Noodles made in-store and using locally sourced SA produce wherever possible.
TRADING HOURS
monday - Closed
Tuesday - 11:00am - 2:30pm
Wednesday - 11:00am - 2:30pm / 4:00pM - 8:00Pm
thursday - 11:00am - 2:30pm
friday - 11:00am - 2:30pm / 4:00pm - 8:00pm
Saturday - 11:00am - 2:30pm
sunday - 11:00am - 2:30pm
francesco's
cicchetti
Francesco’c Cicchetti is a family run, South Australian business specialising in authentic Venetian cuisine and tapas style Venetian street food.
Incorporating their love of Mediterranean inspired dishes, and using the best South Australian produce with an emphasis on sustainable, organic ingredients, they put a modern twist on Venetian Cicchetti.
TRADING HOURS
monday - Closed
Tuesday - CLOSED
Wednesday - 4:00pm - 9:00PM
thursday - closed
friday - 12:00pm - 9:00PM
Saturday - 9:00am - 3:00pm
sunday - 9:00am - 3:00pm
nutrition
republic
An organic espresso and elixir bar specialising in excellent coffee, protein superfood smoothies, coconut water elixirs, healthy plant-based meals and raw desserts.
TRADING HOURS
monday - 7:00AM - 2:00Pm
Tuesday - 7:00am - 2:00pm
Wednesday - 7:00am - 2:00pm
thursday - 7:00am - 2:00pm
friday - 7:00am - 2:00pm
Saturday - 8:00am - 2:00pm
sunday - 9:00am - 2:00pm
Fun2Seeya Pizzeria &
df desserts
Facing Bowden Park you'll find this lovely husband-wife team, Frank and Marie, creating amazing pizzas on hand-made pizza bases (vegan and gluten free options available) + beautiful hand-crafted desserts and GF cakes .
TRADING HOURS
monday - Closed
Tuesday - 5:00pm - 9:00pm
Wednesday - 5:00pm - 9:00PM
thursday - closed
friday - 5:00pm - 9:00PM
Saturday - 11:00am - 3:00pm
sunday - 11:00am - 3:00pm
kome kome
Adelaide
The Japanese word kome means rice, Japan’s soul food. Here you will find Aki's expertly made sushi and Japanese style dishes, along with great coffee, tea and an award winning tiramisu recipe.
TRADING HOURS
monday - Closed
Tuesday - 7:00am - 2:00pm
Wednesday - 7:00am - 2:00pm
thursday - 7:00am - 2:00pm
friday - 7:00am - 2:00pm
Saturday - 8:00am - 2:00pm
sunday - 9:00AM - 2:00PM
real
falafel
An authentic Vegetarian Falafel Bar. A fusion of Israeli and Arab cultures with a rainbow twist! Vegan and gluten free friendly and made with the freshest ingredients.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 11:00am - 9:00pm
thursday - closed
friday - 11:00am - 9:00pm
Saturday - 10:00am - 3:00pm
sunday - 10:00am - 3:00pm
my darling
my hamburger
Offering up tasty hot chips, gourmet and plant based burgers - with gluten free and vegan options so everyone can get their comfort food fix.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 11:00am - 3:00pm / 4:00PM- 9:00pm
thursday - 11:00AM - 3:00PM
friday - 11:00am - 3:00pm / 4:00PM - 9:00PM
Saturday - 9:00am - 3:00pm
sunday - 9:00am - 3:00pm
HOUSE OF FISH
The House of Fish proudly supports our local fisherman, sourcing seasonally caught, ethically sourced and sustainable seafood.
Proudly offering a delicious and diverse range of fresh seafood straight from the waters on Port Lincoln.
TRADING HOURS
monday - Closed
Tuesday - 9:00AM - 3:00PM
Wednesday - 9:00am - 3:00pm / 5:00pm - 9:00PM
thursday - 9:00am - 3:00pm / 5:00pm - 9:00PM
friday - 9:00am - 3:00pm / 5:00pm - 9:00pm
Saturday - 9:00am - 3:00pm
sunday - 9:00am - 3:00pm
OZZIE GOZLEME
Fresh, unleavened dough. Hand rolled, filled and grilled right in front of your eyes. Delicious anytime, and great for sharing.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 5:00Pm - 9:00pm
thursday - closed
friday - 5:00Pm - 9:00pm
Saturday - 10:00am - 3:00pm
sunday - 10:00am - 3:00pm
ALI's
Pakistani cuisine
A large range of traditional homemade Pakistani cuisine with authentic flavours and spices. Delicious vegan options available.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 11:00AM - 2:30PM / 4:30 - 8:30PM
thursday - 11:00AM - 2:30PM
friday - 11:00AM - 2:30PM / 4:30 - 8:30PM
Saturday - 10:00AM - 2:30Pm
sunday - 10:00AM - 2:30Pm
purple maiden bath + Body
All-natural bath and body products handcrafted in Adelaide. Each perfected formula in the extensive range has been developed with a dedication to using only the highest quality ingredients. Products also available from Bowden IGA.
TRADING HOURS
monday - Closed
Tuesday - closed
Wednesday - 1:00PM- 9:00pm
thursday - closed
friday - 11:00am - 9:00pm
Saturday - 9:00am - 3:00pm
sunday - 9:00am - 3:00pm
out of
Zululand / tea towel co.
Run by mother-daughter duo, Beryl and Marchelle, from South Africa. Out of Zululand showcases vibrant South African jewellery, crafts, accessories and homewares and The Tea Towel Co. recycles and repurposes vintage and modern tea towels and tablecloths into beautiful creations.