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Our in-house eateries and small retail shops are the permanent sites located around the perimeter of the ground floor. These passionate locals each share their expertise in their own special style.

We're especially proud to host these businesses because of their Shop Local mentality and health-conscious, home-made style meals. All of our eateries are inclusive of vegan and gluten free options so everyone's invited when visiting Plant 4 Bowden. 

Discover more information about each eatery and shop and view their opening hours below.

 

Click to view

 

or scroll through to

                                them all 

Discover

  • my grandma ben

  • The lost loaf

  • beach organics

  • ping an veggie time 

  • cakeboy donuts 

  • JOe dumpling

  • Francesco's Cicchetti 

  • Nutrition Republic 

  • Fun2Seeya Pizzeria 

  • Kome Kome Adelaide

  • real falafel 

  • Bloom burgers 

  • Butterfly bloom 

  • purple maiden bath & body 

  • out of Zululand

  • tea towel co.  

 

my

grandma ben

A sustainability conscious cafe, bar and workshop space with a menu celebrating the seasons and proudly championing local producers and growers. Here it's all about looking back to the way our elders did things, minimising waste and creating everything from scratch.

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - 9:00AM - 3:00Pm / 5:00pm - 9:00PM

thursday - 9:00am - 3:00pm 

     friday - 9:00am - 3:00pm / 5:00pm - 9:00PM

Saturday - 8:30am - 3:00pm

sunday - 9:00am - 3:00pm 

the lost loaf

The Lost Loaf is home to award wining baker Emma, who creates incredible sourdough bread, delicious pastries and tarts - all baked on-site at Plant 4.  The handmade sourdough's are made using a unique 36 hour fermentation, which develops beautiful flavours, a softer texture and a great caramelised crust.

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - 9:00AM - 3:00Pm

thursday - 9:00am - 3:00pm 

friday - 9:00am - 3:00pm

Saturday - 8:00am - 2:00pm

sunday - 9:00am - 2:00pm 

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beach organics

As well as an amazing breakfast and lunch menu and certified organic coffee (roasted in-house), at Beach Organics you’ll find organic exotic spices, coffee, cacao, honey and condiments sourced from around the globe by Barry Beach himself.

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - closed

thursday - closed

friday - 12:00pm - 9:00pm 

Saturday - 9:00am - 4:00pm

sunday - 9:00am - 4:00pm 

 

ping an veggie time

PingAn Veggie Time is a completely plant-based Thai restaurant and takeaway spot. Run by a vegan family who are passionate about creating delicious, healthy meals that celebrate traditional Thai flavours.

TRADING HOURS

monday - Closed 

Tuesday - 12:00pm - 3:00pm

Wednesday - 12:00PM - 8:30Pm

thursday - closed 

friday - 12:00pm - 8:30pm

Saturday - 12:00Pm - 3:00pm

sunday - 12:00Pm - 3:00pm

 

cakeboy

donuts

Amazing hand-rollled and raised vegan donuts in every delightful flavour combination. Baked in house by Tommy for guaranteed freshness. 

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - 12:00pm - 9:00PM

thursday - closed

     friday - 12:00pm - 9:00pm

Saturday - 12:00pm - 3:00pm

sunday - 12:00pm - 3:00pm 

 

Joe dumpling

Beautifully handmade dumplings, and other Taiwanese inspired taste creations. Noodles made in-store and using locally sourced SA produce wherever possible.

TRADING HOURS

monday - Closed 

Tuesday - 11:00am - 2:30pm

Wednesday - 11:00am - 2:30pm / 4:00pM - 8:00Pm

thursday - 11:00am - 2:30pm

friday - 11:00am - 2:30pm / 4:00pm - 8:00pm

Saturday - 11:00am - 2:30pm

sunday - 11:00am - 2:30pm

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francesco's

cicchetti

Francesco’c Cicchetti is a family run, South Australian business specialising in authentic Venetian cuisine and tapas style Venetian street food. 

Incorporating their love of Mediterranean inspired dishes, and using the best South Australian produce with an emphasis on sustainable, organic ingredients, they put a modern twist on Venetian Cicchetti. 

TRADING HOURS

monday - Closed 

Tuesday - CLOSED

Wednesday - 12:00pm - 9:00PM

thursday - closed

     friday - 12:00pm - 9:00PM

Saturday - 9:00am - 3:00pm

sunday - 9:00am - 3:00pm 

 
 

nutrition

republic

An organic espresso and elixir bar specialising in excellent coffee, protein superfood smoothies, coconut water elixirs, healthy plant-based meals and raw desserts.

TRADING HOURS

monday - Closed 

Tuesday - 7:00am - 3:00pm

Wednesday - 7:00am - 3:00pm

thursday - 7:00am - 3:00pm

friday - 7:00am - 3:00pm

Saturday - 8:00am - 3:00pm

sunday - 9:00am - 3:00pm

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Fun2Seeya Pizzeria & 

df desserts

Facing Bowden Park you'll find this lovely husband-wife team, Frank and Marie, creating amazing pizzas on hand-made pizza bases (vegan and gluten free options available) + beautiful hand-crafted desserts and GF cakes .

TRADING HOURS

monday - Closed 

Tuesday - 5:00pm - 9:00pm

Wednesday - 5:00pm - 9:00PM

thursday - closed

     friday - 5:00pm - 9:00PM

Saturday - 11:00am - 3:00pm

sunday - 11:00am - 3:00pm 

 
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real

falafel

An authentic Vegetarian Falafel Bar.  A fusion of Israeli and Arab cultures with a rainbow twist! Vegan and gluten free friendly and made with the freshest ingredients. 

opening soon!

 

kome kome

Adelaide

The Japanese word kome means rice, Japan’s soul food. Here you will find Aki's expertly made sushi and Japanese style dishes, along with great coffee, tea and an award winning tiramisu recipe. 

TRADING HOURS

monday - Closed 

Tuesday - 7:00am - 1:30pm

Wednesday - 7:00am - 1:30pm

thursday - 7:00am - 1:30pm

friday - 7:00am - 1:30pm

Saturday - 8:00am - 1:30pm

sunday - closed

 
 

bloom burgers

Offering up tasty hot chips and classic burger favourites, plus vego and vegan options (all with gluten free alternatives ) so everyone can get their comfort food fix. 

TRADING HOURS

monday - Closed 

Tuesday - closed

Wednesday - 11:00am - 9:00pm

thursday - closed

friday - 11:00am - 9:00pm

Saturday - 10:00am - 3:00pm

sunday - 10:00am - 3:00pm

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butterfly bloom

Angela has curated a beautiful gift shop filled to the brim with candles, plants, pots, flowers, wrapping, and homewares galore. 

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - 11:00AM - 3:00Pm / 5:00pm - 9:00PM

thursday - closed

     friday - 11:00am - 3:00pm / 5:00pm - 9:00PM

Saturday - 9:00am - 3:00pm

sunday - 9:00am - 3:00pm 

 

purple maiden bath + Body

All-natural bath and body products handcrafted in Adelaide. Each perfected formula in the extensive range has been developed with a dedication to using only the highest quality ingredients. Products also available from Bowden IGA.

TRADING HOURS

monday - Closed 

Tuesday - closed

Wednesday - 11:00am - 9:00pm

thursday - closed

friday - 11:00am - 9:00pm

Saturday - 9:00am - 3:00pm

sunday - 9:00am - 3:00pm

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out of 

Zululand / tea towel co.

Run by mother-daughter duo, Beryl and Marchelle, from South Africa. Out of Zululand showcases vibrant South African jewellery, crafts, accessories and homewares and The Tea Towel Co. recycles and repurposes vintage and modern tea towels and tablecloths into beautiful creations.

TRADING HOURS

monday - Closed 

Tuesday - closed 

Wednesday - 5:00pm - 9:00PM

thursday - closed

     friday - 5:00pm - 9:00PM

Saturday - 9:00am - 3:00pm

sunday - 10:00am - 2:00pm 

 

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5 Third Street

Bowden SA 5007

2017-2020 © Plant 4 Bowden