OPENING HOURS

We're open 7 days!

Check out the specific opening hours below

It's also a great idea to follow us on InstagramFacebook

or sign up to our mailing list to keep up to date with all the happenings,

like special events and community gatherings.

Fun2SeeYa Pizzeria & DF Desserts dish out beautiful pizza and sweet desserts + local beer, wine & spirits from The Plant 4 Bar.

Downstairs in The Void + outside by Bowden Park.

Every Tuesday 5pm - 10pm

WEEKLY MARKETS

markets

OPEN SUNDAYS

Selected Stallholders

 The Plant 4 Bar

Bowden IGA

In-House Eateries

(see below)

Special Events

(keep an eye on our socials)

For all your grocery needs, hosting a wide range of organic/wholefood products and fresh fruit and veg. 

Open 7 days

Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am - 8:30pm

7:30am - 8:30pm

7:30am - 8:30pm

7:30am - 8:30pm

7:30am - 8:30pm

7:30am - 8:30pm

7:30am - 8:30pm

In the North West Corner you’ll find Nutrition Republic, an organic espresso and elixir bar specialising in organic coffee, protein superfood smoothies, coconut water elixirs, healthy plant-based meals and raw desserts.

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7am - 3pm

7am - 3pm

7am - 3pm

7am - 3pm

7am - 9pm

8am - 3pm

9am - 3pm

In front of Bowden Park is Kome Kome Adelaide. Here you'll find healthy Japanese tapas, incredible fresh sushi, salads, delicious sweets as well as coffee + tea.

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

10:00am - 2:30pm

7:30am - 2:30pm

then 5:30pm - 8:30pm

10am - 2:30pm

7:30am - 2:30pm

then 5:30pm - 8:30pm

8:00am - 2:30pm

Closed

Beautifully handmade creations of

home-made dumplings, and other Taiwanese inspired taste creations. Noodles made

in-store and where possible, with locally sourced SA produce.

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

11am - 2:30pm

11am - 9pm

11am - 2:30pm

11am - 9pm 

9am - 2:30pm

9am - 2:30pm

A sustainabilitly conscious cafe with a menu celebrating the seasons, proudly championing local  producers and growers.

Trading Hours

Check out their offerings here

  • Instagram

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

10am - 4:30pm

10am - 3:30pm

10am - 9pm

9am - 3:30pm

9am - 3:30pm

The Lost Loaf is home to award wining baker Emma, who creates incredible sourdough bread, delicious pastries and tarts all baked on-site here at Plant 4.

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

Noon - 9pm

Closed

Noon - 9pm

9am - 3pm

9am - 3pm

As well as an amazing breakfast and lunch menu and certified organic coffee (roasted in-house), at Beach Organics you’ll also find organic exotic spices, coffee, cacao, honey and condiments sourced by Barry Beach himself.

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

3pm - 9pm

9am - 4:30pm

3pm - 9pm

9am - 3pm

9am - 4:30pm

Amazing Vegan donuts in every delightful flavour combination. 

Check out their offerings here

  • Instagram
Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

3pm - 9pm

Closed

4pm - 9pm

9am - 3pm

9am - 3pm

 

Serving a wide range of SA wine, craft beer and local spirits and cocktails, as well as drinking coconuts, Juice Quest cold-pressed juices on tap, and Kombucha on tap. 

Find the bar upstairs at the Balcony Bar, and downstairs at the North-East entrance.

Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

5pm - 10pm

5pm - 9pm

Closed

5pm - Late

9am - 3pm

9am - 3pm

Sign up for the Plant 4 Bowden newsletter

e: jono@plant4bowden.com.au

p: 0415 064 950

5 Third Street

Bowden SA 5007

2017-2020 © Plant 4 Bowden