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IN-HOUSE EATERIES

Our in-house eateries are the permanent sites on the ground floor. These passionate locals each share their expertise in their own special culinary style.

We're especially proud to host these businesses because of their Shop Local mentality and health-conscious, home-made style meals. 

Discover more information about each eatery below, as well as their opening hours which vary over 7 days. 

In the North West Corner you’ll find Nutrition Republic, an organic espresso and elixir bar specialising in organic coffee, protein superfood smoothies, coconut water elixirs, healthy plant-based meals and raw desserts.

Check out their offerings here

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Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7am - 3pm

7am - 3pm

7am - 3pm

7am - 3pm

7am - 9pm

8am - 3pm

9am - 3pm

In front of Bowden Park is Kome Kome Adelaide. Here you'll find healthy Japanese tapas, incredible fresh sushi, salads, delicious sweets as well as coffee + tea.

Check out their offerings here

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Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

10:00am - 2:30pm

7:30am - 2:30pm

then 5:30pm - 8:30pm

10am - 2:30pm

7:30am - 2:30pm

then 5:30pm - 8:30pm

8:00am - 2:30pm

Closed

Beautifully handmade creations of

home-made dumplings, and other Taiwanese inspired taste creations. Noodles made

in-store and where possible, with locally sourced SA produce.

Check out their offerings here

Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

11am - 9pm

11am - 3pm

11am - 9pm 

9am - 3pm

9am - 3pm

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A sustainabilitly conscious cafe with a menu celebrating the seasons, proudly championing local  producers and growers.

Trading Hours

Check out their offerings here

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

10am - 4:30pm

10am - 3:30pm

10am - 9pm

9am - 3:30pm

9am - 3:30pm

The Lost Loaf is home to award wining baker Emma, who creates incredible sourdough bread, delicious pastries and tarts all baked on-site here at Plant 4.

Check out their offerings here

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Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

Noon - 9pm

Closed

Noon - 9pm

9am - 3pm

9am - 3pm

As well as an amazing breakfast and lunch menu and certified organic coffee (roasted in-house), at Beach Organics you’ll also find organic exotic spices, coffee, cacao, honey and condiments sourced by Barry Beach himself.

Check out their offerings here

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Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

3pm - 9pm

9am - 4:30pm

3pm - 9pm

9am - 3pm

9am - 4:30pm

Amazing Vegan donuts in every delightful flavour combination. 

Check out their offerings here

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Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

3pm - 9pm

Closed

4pm - 9pm

9am - 3pm

9am - 3pm

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1 Third Street 

Bowden SA 5007

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OPENING HOURS

2017-2020 © Plant 4 Bowden

Serving a wide range of SA wine, craft beer and local spirits and cocktails, as well as drinking coconuts, Juice Quest cold-pressed juices on tap, and Kombucha on tap. 

Find the bar upstairs at the Balcony Bar, and downstairs at the North-East entrance.

Trading Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

Closed

4pm - 9pm

Closed

4pm - Late

9am - 3pm

9am - 3pm